The Helpful Glossary

Thiamin (B1)

Benefits

  • brain health
  • energy
  • heart health

Deficiency

The human body cannot produce vitamin B1, so we must rely on our food sources to get the appropriate amount of nutrients. High levels of vitamin B1 are found in whole grains, meats, and fish products, proposing deficiency for those that eat a vegan or vegetarian diet. Humans require a minimum of 0.33 mg of B1 for every 1,000 kcal of energy they consume.

Lifestyle Choices

High levels of alcohol intake and dependency can lead to vitamin B1 deficiency. Deficiency occurs because ethanol reduces gastrointestinal absorption of B1, and B1 is stored in the liver. GEM provides .4mg of B1 which is 35% of recommended daily values; enough to fill the gaps in the diet and ensure healthy levels of B1 for your lifestyle.

Benefits

  • brain health
  • energy
  • heart health

Deficiency

The human body cannot produce vitamin B1, so we must rely on our food sources to get the appropriate amount of nutrients. High levels of vitamin B1 are found in whole grains, meats, and fish products, proposing deficiency for those that eat a vegan or vegetarian diet. Humans require a minimum of 0.33 mg of B1 for every 1,000 kcal of energy they consume.

Lifestyle Choices

High levels of alcohol intake and dependency can lead to vitamin B1 deficiency. Deficiency occurs because ethanol reduces gastrointestinal absorption of B1, and B1 is stored in the liver. GEM provides .4mg of B1 which is 35% of recommended daily values; enough to fill the gaps in the diet and ensure healthy levels of B1 for your lifestyle.

Benefits

  • brain health
  • energy
  • heart health

Deficiency

The human body cannot produce vitamin B1, so we must rely on our food sources to get the appropriate amount of nutrients. High levels of vitamin B1 are found in whole grains, meats, and fish products, proposing deficiency for those that eat a vegan or vegetarian diet. Humans require a minimum of 0.33 mg of B1 for every 1,000 kcal of energy they consume.

Lifestyle Choices

High levels of alcohol intake and dependency can lead to vitamin B1 deficiency. Deficiency occurs because ethanol reduces gastrointestinal absorption of B1, and B1 is stored in the liver. GEM provides .4mg of B1 which is 35% of recommended daily values; enough to fill the gaps in the diet and ensure healthy levels of B1 for your lifestyle.

Benefits

  • brain health
  • energy
  • heart health

Deficiency

The human body cannot produce vitamin B1, so we must rely on our food sources to get the appropriate amount of nutrients. High levels of vitamin B1 are found in whole grains, meats, and fish products, proposing deficiency for those that eat a vegan or vegetarian diet. Humans require a minimum of 0.33 mg of B1 for every 1,000 kcal of energy they consume.

Lifestyle Choices

High levels of alcohol intake and dependency can lead to vitamin B1 deficiency. Deficiency occurs because ethanol reduces gastrointestinal absorption of B1, and B1 is stored in the liver. GEM provides .4mg of B1 which is 35% of recommended daily values; enough to fill the gaps in the diet and ensure healthy levels of B1 for your lifestyle.

Benefits

  • brain health
  • energy
  • heart health

Deficiency

The human body cannot produce vitamin B1, so we must rely on our food sources to get the appropriate amount of nutrients. High levels of vitamin B1 are found in whole grains, meats, and fish products, proposing deficiency for those that eat a vegan or vegetarian diet. Humans require a minimum of 0.33 mg of B1 for every 1,000 kcal of energy they consume.

Lifestyle Choices

High levels of alcohol intake and dependency can lead to vitamin B1 deficiency. Deficiency occurs because ethanol reduces gastrointestinal absorption of B1, and B1 is stored in the liver. GEM provides .4mg of B1 which is 35% of recommended daily values; enough to fill the gaps in the diet and ensure healthy levels of B1 for your lifestyle.

Benefits

  • brain health
  • energy
  • heart health

Deficiency

The human body cannot produce vitamin B1, so we must rely on our food sources to get the appropriate amount of nutrients. High levels of vitamin B1 are found in whole grains, meats, and fish products, proposing deficiency for those that eat a vegan or vegetarian diet. Humans require a minimum of 0.33 mg of B1 for every 1,000 kcal of energy they consume.

Lifestyle Choices

High levels of alcohol intake and dependency can lead to vitamin B1 deficiency. Deficiency occurs because ethanol reduces gastrointestinal absorption of B1, and B1 is stored in the liver. GEM provides .4mg of B1 which is 35% of recommended daily values; enough to fill the gaps in the diet and ensure healthy levels of B1 for your lifestyle.

Benefits

  • brain health
  • energy
  • heart health

Deficiency

The human body cannot produce vitamin B1, so we must rely on our food sources to get the appropriate amount of nutrients. High levels of vitamin B1 are found in whole grains, meats, and fish products, proposing deficiency for those that eat a vegan or vegetarian diet. Humans require a minimum of 0.33 mg of B1 for every 1,000 kcal of energy they consume.

Lifestyle Choices

High levels of alcohol intake and dependency can lead to vitamin B1 deficiency. Deficiency occurs because ethanol reduces gastrointestinal absorption of B1, and B1 is stored in the liver. GEM provides .4mg of B1 which is 35% of recommended daily values; enough to fill the gaps in the diet and ensure healthy levels of B1 for your lifestyle.

Benefits

  • brain health
  • energy
  • heart health

Deficiency

The human body cannot produce vitamin B1, so we must rely on our food sources to get the appropriate amount of nutrients. High levels of vitamin B1 are found in whole grains, meats, and fish products, proposing deficiency for those that eat a vegan or vegetarian diet. Humans require a minimum of 0.33 mg of B1 for every 1,000 kcal of energy they consume.

Lifestyle Choices

High levels of alcohol intake and dependency can lead to vitamin B1 deficiency. Deficiency occurs because ethanol reduces gastrointestinal absorption of B1, and B1 is stored in the liver. GEM provides .4mg of B1 which is 35% of recommended daily values; enough to fill the gaps in the diet and ensure healthy levels of B1 for your lifestyle.

Benefits

  • brain health
  • energy
  • heart health

Deficiency

The human body cannot produce vitamin B1, so we must rely on our food sources to get the appropriate amount of nutrients. High levels of vitamin B1 are found in whole grains, meats, and fish products, proposing deficiency for those that eat a vegan or vegetarian diet. Humans require a minimum of 0.33 mg of B1 for every 1,000 kcal of energy they consume.

Lifestyle Choices

High levels of alcohol intake and dependency can lead to vitamin B1 deficiency. Deficiency occurs because ethanol reduces gastrointestinal absorption of B1, and B1 is stored in the liver. GEM provides .4mg of B1 which is 35% of recommended daily values; enough to fill the gaps in the diet and ensure healthy levels of B1 for your lifestyle.

Benefits

  • brain health
  • energy
  • heart health

Deficiency

The human body cannot produce vitamin B1, so we must rely on our food sources to get the appropriate amount of nutrients. High levels of vitamin B1 are found in whole grains, meats, and fish products, proposing deficiency for those that eat a vegan or vegetarian diet. Humans require a minimum of 0.33 mg of B1 for every 1,000 kcal of energy they consume.

Lifestyle Choices

High levels of alcohol intake and dependency can lead to vitamin B1 deficiency. Deficiency occurs because ethanol reduces gastrointestinal absorption of B1, and B1 is stored in the liver. GEM provides .4mg of B1 which is 35% of recommended daily values; enough to fill the gaps in the diet and ensure healthy levels of B1 for your lifestyle.

Benefits

  • brain health
  • energy
  • heart health

Deficiency

The human body cannot produce vitamin B1, so we must rely on our food sources to get the appropriate amount of nutrients. High levels of vitamin B1 are found in whole grains, meats, and fish products, proposing deficiency for those that eat a vegan or vegetarian diet. Humans require a minimum of 0.33 mg of B1 for every 1,000 kcal of energy they consume.

Lifestyle Choices

High levels of alcohol intake and dependency can lead to vitamin B1 deficiency. Deficiency occurs because ethanol reduces gastrointestinal absorption of B1, and B1 is stored in the liver. GEM provides .4mg of B1 which is 35% of recommended daily values; enough to fill the gaps in the diet and ensure healthy levels of B1 for your lifestyle.

Benefits

  • brain health
  • energy
  • heart health

Deficiency

The human body cannot produce vitamin B1, so we must rely on our food sources to get the appropriate amount of nutrients. High levels of vitamin B1 are found in whole grains, meats, and fish products, proposing deficiency for those that eat a vegan or vegetarian diet. Humans require a minimum of 0.33 mg of B1 for every 1,000 kcal of energy they consume.

Lifestyle Choices

High levels of alcohol intake and dependency can lead to vitamin B1 deficiency. Deficiency occurs because ethanol reduces gastrointestinal absorption of B1, and B1 is stored in the liver. GEM provides .4mg of B1 which is 35% of recommended daily values; enough to fill the gaps in the diet and ensure healthy levels of B1 for your lifestyle.

Benefits

  • brain health
  • energy
  • heart health

Deficiency

The human body cannot produce vitamin B1, so we must rely on our food sources to get the appropriate amount of nutrients. High levels of vitamin B1 are found in whole grains, meats, and fish products, proposing deficiency for those that eat a vegan or vegetarian diet. Humans require a minimum of 0.33 mg of B1 for every 1,000 kcal of energy they consume.

Lifestyle Choices

High levels of alcohol intake and dependency can lead to vitamin B1 deficiency. Deficiency occurs because ethanol reduces gastrointestinal absorption of B1, and B1 is stored in the liver. GEM provides .4mg of B1 which is 35% of recommended daily values; enough to fill the gaps in the diet and ensure healthy levels of B1 for your lifestyle.

Benefits

  • brain health
  • energy
  • heart health

Deficiency

The human body cannot produce vitamin B1, so we must rely on our food sources to get the appropriate amount of nutrients. High levels of vitamin B1 are found in whole grains, meats, and fish products, proposing deficiency for those that eat a vegan or vegetarian diet. Humans require a minimum of 0.33 mg of B1 for every 1,000 kcal of energy they consume.

Lifestyle Choices

High levels of alcohol intake and dependency can lead to vitamin B1 deficiency. Deficiency occurs because ethanol reduces gastrointestinal absorption of B1, and B1 is stored in the liver. GEM provides .4mg of B1 which is 35% of recommended daily values; enough to fill the gaps in the diet and ensure healthy levels of B1 for your lifestyle.

Benefits

  • brain health
  • energy
  • heart health

Deficiency

The human body cannot produce vitamin B1, so we must rely on our food sources to get the appropriate amount of nutrients. High levels of vitamin B1 are found in whole grains, meats, and fish products, proposing deficiency for those that eat a vegan or vegetarian diet. Humans require a minimum of 0.33 mg of B1 for every 1,000 kcal of energy they consume.

Lifestyle Choices

High levels of alcohol intake and dependency can lead to vitamin B1 deficiency. Deficiency occurs because ethanol reduces gastrointestinal absorption of B1, and B1 is stored in the liver. GEM provides .4mg of B1 which is 35% of recommended daily values; enough to fill the gaps in the diet and ensure healthy levels of B1 for your lifestyle.

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