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How to Meditate- 5 Tips for Beginners
There are many misconceptions surrounding meditation, and trying it for the first time can be scary. Here are 5 meditation...
New Workouts to Try in the New Year
It's that time of year again! Time to set goals, plan out the next 12 months, and get motivated. Now...
How to Set New Year’s Resolutions That Stick
People have been setting New Year’s resolutions since the beginning of time. Setting a goal and working towards it not...
What is GABA and What is it Good For?
While we’ve all heard about melatonin, the natural hormone made by the body and that can be taken as a...