There are many misconceptions surrounding meditation, and trying it for the first time can be scary. Here are 5 meditation...

It's that time of year again! Time to set goals, plan out the next 12 months, and get motivated. Now...

While we’ve all heard about melatonin, the hormone naturally made by the body and that can be taken as a...

Candy. Sugar. More candy. More sugar. The cycle continues until you are in a full-on candy coma every October 31st....

1. Visit a pumpkin patch  Nothing says fall like pumpkin season! As seasonal initiations go, visiting a pumpkin patch with...