New Workouts to Try in the New Year

New Workouts to Try in the New Year

It's that time of year again! Time to set goals, plan out the next 12 months, and get motivated. Now...

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What is GABA and What is it Good For?

What is GABA and What is it Good For?

While we’ve all heard about melatonin, the hormone naturally made by the body and that can be taken as a...

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Healthier Options for Your Halloween Party- Healthy Halloween Treats

Healthier Options for Your Halloween Party- Healthy Halloween Treats

Candy. Sugar. More candy. More sugar. The cycle continues until you are in a full-on candy coma every October 31st....

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5 Fall Activities that are Budget-Friendly & Healthy

5 Fall Activities that are Budget-Friendly & Healthy

1. Visit a pumpkin patch  Nothing says fall like pumpkin season! As seasonal initiations go, visiting a pumpkin patch with...

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Tips on How to Store Chocolate During the Hot Months

Tips on How to Store Chocolate During the Hot Months

For chocolate lovers, chocoholics, and chocolate fans, we get it. We love chocolate all year round, which also means in...

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